Do you have boundary anxiety? Psychologist Professor Margareta James puts together a quiz to test your…
Category: MOOD&MIND
In a career slump? 5 ways to bounce back from burnout and get the most out of your job –
Healthista sat down with Pippa Ruxton, executive coach and founder of Polygon Coaching, to discuss 5…
Neuroscientist reveals how to spot anxiety symptoms & help manage your mind
From butterflies in your stomach to a change in appetite, some anxiety symptoms are more obvious than others.…
7 physical signs of stress you shouldn’t ignore – plus what can help
From fatigue to cravings, there are some physical signs of stress that probably shouldn’t be ignored.…
Feeling ‘meh’? Everything you need to know about anhedonia – the missing word in mental health
There’s an actual word for when you’re feeling a bit ‘meh’ – it’s Anhedonia. Expert reveals…
Lacking motivation? 3 reasons group workouts may boost your mental health
Lacking motivation to hit the gym or exercise? F45 trainer Rachael Penrose reveals 3 ways working…
Overworked and exhausted? 5 reasons your mental health may be suffering
From overworking to a lack of sleep, Nutritionist Jess Hillard reveals the reasons and signs your…
Dealing with dread: 6 natural ways to overcome anxiety symptoms
Wellbeing activist, entrepreneur & author, Dr Lola Tillyaeva reveals 6 natural ways to overcome anxiety symptoms and…
What is Energy Based Therapy and how can it help? – Healthista
‘My therapy spiritual cleanse with a psychological therapist‘. Working considerably deeper than regularly therapy, we hear…
‘Don’t tell me to cheer up’ – 10 positive mindset steps for your Mental Health
‘Don’t tell me to cheer up’ – Dr Maurice Duffy, a renowned mindset strength expert and…