What A Personal Trainer Says About TikTok’s Core Strengthening Weighted Hula Hoop Workout – Health Digest



“The strength that comes from using a weighted hula hoop isn’t directly analogous to what we might think of as core strength,” he says. “You may feel that you have more endurance through the motion of hula hooping, but you might not be able to do more crunches or hold a plank for longer. That’s because these are all unique movement patterns that recruit different muscles,” Craig explains. “That’s why it’s essential to have a more balanced fitness approach, instead of doing just one exercise to lose weight or build strength.”

But that doesn’t mean hula-hooping isn’t a great jumping-off point for those just starting out on their fitness journey. “One benefit that will come from weighted hula hoop exercises is better balance,” Craig points out. “Since you’re more coordinated in moving your hips and manipulating your shoulders and core, you may find that your abs are better at holding your body upright if you get unbalanced or stumble.”

Craig concludes the interview cautioning those who are new to the activity to avoid exercising for too long or using a hoop that’s too heavy. “This might seem like a harmless exercise, but since the resistance of the hoop puts tension on your low back, and activates your back muscles, you may be at risk of pulling a back muscle,” he states. “Building up slowly will make sure you can get coordinated in this movement, and be stronger, without risk of injury.”



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