According to Everyday Health, the 3-2-8 method is good for emphasizing muscle building while also working on…
Category: Fitness
Weightlifting for women: PT reveals 6 benefits you need to know about
Weightlifting for women, Personal Trainer Chelsea Labadini reveals the 6 benefits you need to know and…
Fitness sensation Courtney Black reveals her top 3 calorie deficit tips
Instagram fitness sensation Courtney Black (@courtneydblack) reveals all we need to know about calorie deficit, plus…
Fitness at Christmas – stick to your healthy routine with these 7 tips
Fitness and Christmas don’t always mix. Healthista spoke to Head Trainer and Co-Owner of F45 Stratford,…
Why You Might Want To Try Tart Cherry Supplements To Recover From A Workout – Health Digest
Tart cherry juice can help endurance athletes recover more quickly after their big races. A 2009…
9 Pilates benefits you probably didn’t know about – Healthista
Pilates benefits are plentiful – but you probably don’t know all of them. Expert reveals 9…
What Is Gyrotonic Exercise? – Health Digest
If you look at some of the movements from a Gyrokinesis class, you could see how…
Training for women – 7 reasons women should eat & train differently to men
Can gender affect performance results? Should training for women differ to men? And what about nutrition?…
How Exercise Can Change Your Period – Health Digest
Fertility is closely linked to the menstrual cycle, and exercise can impact fertility in various ways.…
Experts reveal 13 health, fitness and beauty trends for 2023
With many continuing to put their wellbeing first, Healthista spoke to the experts to discover the…