The good news is that most forms of exercise are generally still safe to engage in…
Category: Fitness
HIIT or Quit? Why the well-known HIIT workout is falling out of favour
HIIT or Quit? Why High Intensity Exercise aka a HIIT Workout is falling out of favour…
Wall Pilates: Your Guide To The Easy Peasy FitTok Trend – Health Digest
Pilates is often described as a full-body workout that helps you develop strength, flexibility, and balance…
Artificial intelligence – women are becoming AI tech savvy when it comes to their health
Women are turning to artificial intelligence to check their symptoms. Here’s why they are becoming AI…
London Marathon inspired? 8 top tips to get into running
Training for the London marathon (Sunday 23rd April) is well underway. If you’re feeling inspired to…
Breaking Down The Viral Sit-To-Stand Test – Health Digest
Although you might see people doing the sit-to-stand test in shoes, you’ll need to do it…
Biohacking – could strength training boost your brain power?
Could strength training boost your brain power? David Wiener, Training and Nutrition Specialist at AI-based fitness…
Should You Work Out When In The Midst Of A Gout Flare? – Health Digest
If you have a gout flare, it’s best not to work out, says Healthline. During a…
Why You Might Want To Eat Almonds Before Starting A New Workout – Health Digest
Over the course of four weeks, 64 adults between the ages of 30 and 65 were…
The Best Sorts Of Workouts For People Who Have Gout – Health Digest
Though exercise is recommended between flare-ups, Healthline reports that exercising during a flare-up is not advisable.…