QUIZ: Do you have boundary anxiety? Here’s 9 steps to setting boundaries

Do you have boundary anxiety? Psychologist Professor Margareta James puts together a quiz to test your…

In a career slump? 5 ways to bounce back from burnout and get the most out of your job –

Healthista sat down with Pippa Ruxton, executive coach and founder of Polygon Coaching, to discuss 5…

Neuroscientist reveals how to spot anxiety symptoms & help manage your mind

From butterflies in your stomach to a change in appetite, some anxiety symptoms are more obvious than others.…

7 physical signs of stress you shouldn’t ignore – plus what can help

From fatigue to cravings, there are some physical signs of stress that probably shouldn’t be ignored.…

Feeling ‘meh’? Everything you need to know about anhedonia – the missing word in mental health

There’s an actual word for when you’re feeling a bit ‘meh’ – it’s Anhedonia. Expert reveals…

Lacking motivation? 3 reasons group workouts may boost your mental health

Lacking motivation to hit the gym or exercise? F45 trainer Rachael Penrose reveals 3 ways working…