Are you worried about how to stop yourself from overeating? Good news: recent research suggests that…
Tag: Cardio
How Your Workout Routine Could Be Impacting Your Poop – Health Digest
Gastroenterologists tell The Healthy that exercise stimulates hormones in your body. In particular, the vasoactive intestinal…
Is It Safe To Exercise If You Have Low Blood Pressure? – Health Digest
Exercise can be greatly beneficial for those with hypotension. However, patients will want to be mindful…
12 fitness accessories you didn’t know you needed – Healthista
From smart watches to reusable cups – Healthista tried and tested the best fitness accessories to…
Selling Sunset star Vanessa Villela shares her secrets on maintaining her camera ready figure
Former Selling Sunset reality TV star Vanessa Villela shares her secrets with Healthista on how to…
9 Reasons You Should Add A Trampoline To Your Fitness Routine – Health Digest
As with any exercise, a warmup is important to get blood flowing to your muscles, notes…
The Best Sorts Of Workouts To Do While Breastfeeding – Health Digest
A wonderful way for breastfeeding mothers to get some exercise and spend quality time with their…
Is Getting 10,000 Steps A Day Really Necessary? A Doctor Weighs In – Health Digest
Dr. Weber explained, “If your goal is to lose weight, you will need to expend 3,500…
Is TikTok’s Favorite ‘3-2-8’ Workout Method Effective? – Health Digest
According to Everyday Health, the 3-2-8 method is good for emphasizing muscle building while also working on…