Do you have boundary anxiety? Psychologist Professor Margareta James puts together a quiz to test your…
Tag: sleep
In a career slump? 5 ways to bounce back from burnout and get the most out of your job –
Healthista sat down with Pippa Ruxton, executive coach and founder of Polygon Coaching, to discuss 5…
Neuroscientist reveals how to spot anxiety symptoms & help manage your mind
From butterflies in your stomach to a change in appetite, some anxiety symptoms are more obvious than others.…
How To Avoid Becoming Dependent On Sleep Medications, According To A Doctor – Health Digest
Stock-Asso/Shutterstock While healthy adults between 18 and 64 years of age require at least seven hours…
7 physical signs of stress you shouldn’t ignore – plus what can help
From fatigue to cravings, there are some physical signs of stress that probably shouldn’t be ignored.…
Reasons You Could Be Sweating When You Sleep – Health Digest
Occasional bouts of anxiety are common. Maybe you’re having some short-term work stress or problems in…
How To Tell If Your Child Is Sleep-Deprived, According To A Sleep Expert – Health Digest
Dr. Kilkenny says that the amount of sleep a child needs depends on age. Including naps,…
Feeling ‘meh’? Everything you need to know about anhedonia – the missing word in mental health
There’s an actual word for when you’re feeling a bit ‘meh’ – it’s Anhedonia. Expert reveals…
Lacking motivation? 3 reasons group workouts may boost your mental health
Lacking motivation to hit the gym or exercise? F45 trainer Rachael Penrose reveals 3 ways working…