Can Being A Night Owl Affect Your Mental Health? An Expert Weighs In – Health Digest

Dr. Kruger goes on to outline three key signs that a person may benefit from the…

Can A Therapist Break Confidentiality? A Mental Health Expert Weighs In – Health Digest

Dr. Santan goes on to explain that a therapist would be able to break patient confidentiality…

Mental Health Therapist Weighs In On Menopause Hormone Changes – Health Digest

Bennett says that every person experiences menopause differently. She suggests learning as much as possible about…

Is Getting 10,000 Steps A Day Really Necessary? A Doctor Weighs In – Health Digest

Dr. Weber explained, “If your goal is to lose weight, you will need to expend 3,500…

A Psychiatrist Weighs In On How Online Time May Affect A Child’s Mental Health – Health Digest

Dr. Jenkins suggests first taking a look at how much time your child is spending online…