The Best Type Of Workout To Prevent Overeating – Health Digest

Are you worried about how to stop yourself from overeating? Good news: recent research suggests that…

How Your Workout Routine Could Be Impacting Your Poop – Health Digest

Gastroenterologists tell The Healthy that exercise stimulates hormones in your body. In particular, the vasoactive intestinal…

Is It Safe To Exercise If You Have Low Blood Pressure? – Health Digest

Exercise can be greatly beneficial for those with hypotension. However, patients will want to be mindful…

9 Reasons You Should Add A Trampoline To Your Fitness Routine – Health Digest

As with any exercise, a warmup is important to get blood flowing to your muscles, notes…

The Best Sorts Of Workouts To Do While Breastfeeding – Health Digest

A wonderful way for breastfeeding mothers to get some exercise and spend quality time with their…

Workouts You Can Still Do With A Broken Foot – Health Digest

Swimming is a true anomaly of workouts. It’s considered one of the best workouts you can…

Is Getting 10,000 Steps A Day Really Necessary? A Doctor Weighs In – Health Digest

Dr. Weber explained, “If your goal is to lose weight, you will need to expend 3,500…

Is TikTok’s Favorite ‘3-2-8’ Workout Method Effective? – Health Digest

According to¬†Everyday Health, the 3-2-8 method is good for emphasizing muscle building while also working on…

Workouts You Can Do From Home While Watching TV – Health Digest

If you want to work on your arms and chest while you watch TV, the classic…

Lacking motivation? 3 reasons group workouts may boost your mental health

Lacking motivation to hit the gym or exercise? F45 trainer Rachael Penrose reveals 3 ways working…